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Confidence Resources

Your Body Language Shapes Who You Are 

 Ted Talk by Amy Cuddy,

Social Psychologist

Here Is Why Confidence Will Always Trump IQ?

By Ilya Pozin

Use It Or Lose It: The Science Behind Self-confidence 

 By Margie Warrell

Anxiety Resources

 The Power of Vulnerability

Ted Talk by Brene’ Brown,

  Social Worker & Vulnerability Researcher

Understanding & Overcoming Anxiety

By Jeena Cho

 Anxiety & Depression Association of America

Mindfulness Meditation Resources

Center for Mindfulness

How to practice Mindfulness Meditation

by Karen Kissel Wegela PhD

Free Audio Resources For Mindfulness Meditation

Walking Meditation For Active Mediation